The debate between High-Intensity Interval Training (HIIT) and Low-Intensity Steady State (LISS) cardio has captivated fitness enthusiasts for years. Both methods promise fat loss, improved cardiovascular health, and better overall fitness, but they approach these goals from completely different angles. Understanding which type of cardio burns more fat requires looking beyond simple calorie counts and […]

HIIT vs LISS Cardio: Which Burns More Fat?